What to Post for an Anxiety Breathing App

A breathing app is a timer for a pattern. Market the pattern and the moment. Do not market a cure.

Say it in the post and in the app: this is not medical care, and if someone is in crisis they need local emergency help, not a slideshow.

A post that teaches one pattern

Slide one: the moment. "In line, and your chest is loud."

Slide two: the pattern in words. "In for 4, out for 6" or whatever you actually use. Do not stack three techniques.

Slide three: how many rounds. A small number.

Slide four: "If it makes you dizzy, stop." That line builds more trust than any calm aesthetic.

Slide five: the app runs the count so they don't have to watch the clock.

What not to claim

Do not say the exercise stops a panic attack, fixes anxiety, or replaces therapy. People in the middle of one do not need a false promise, and you do not need that liability as a growth strategy.

When to post

Commute hours and late evening, when the body is already busy. A beautiful gradient at noon is optional. The count is the content.